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TOP Fitness Trends of 2019

Ladies and gentleman, I’m back with another sit down video to give his honest opinion on 3 of the top fitness trends for 2019. Are these trends actually good or are they just BS.
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| Edited by: Connor O’Neal |
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| Fitness Trends for 2019 |
1. Wearable Technology (2:05): Wearable technology, like smart watches, fitness trackers, heart monitors, and more. The merging of fitness and tech shows no signs of going anywhere, so expect to see even more ways to track and monitor your fitness in 2019.

2. Group Training (3:57): Group training is defined as any workout with more than five participants. It first appeared among its top 20 trends in 2017, and innovation in the industry—like online group workout classes—are keeping it high on the list.

3. HIIT, High-Intensity Interval Training (5:35): HIIT took the top spot in 2018 (and in 2014), but despite its small drop, experts still see it playing a big role in the industry this coming year. A HIIT workout, according to ACSM, involves “short bursts of high-intensity bouts of exercise followed by a short period of rest.” They’re usually 30 minutes or less, though they can be longer. But the main point is to get a quick and very efficient workout. The best part? You can try a HIIT workout right from your living room.

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Most of us walk around knowing about HALF of what we think we know. On this show, we take a single, granular question on a particular topic (related to health, fitness, nutrition, mental health, sex, etc.) and try to list what we THINK the answer involves. THEN, we bring in a subject-matter expert to tell us what we got right and what we got wrong. We walk away with a better sense of the facts…and so do you. Hosted by Mike Farr and Jim McDonald. Business inquiries:
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Comments (48)

  1. it's nice to see common sense still exists…thanks for the tips! 🙂

  2. Talking about fitness trends in a year he isn't even in yet… Are we to believe he's psychic too?

  3. Hey Mike I'm getting back into the gym again this year, any advice to someone who has physical internal disabilities?

  4. S:180kg B:120kg D:220kg is my goal for 2019. Let’s get it 🎯

  5. Where are you getting your information from??? It seems like every article you read is written by empirical trainers that don't understand the concept of certain training methods. HIIT isn't a buzz word for it stands for the actual method that you are using within an interval training format, high intensity. HIIT does have many benefits especially in patients with cardiovascular diseases as well as patients with type 2 diabetes, not just for fat burning advantages and muscle maintenance, but like every other program it needs to be progressive in order to get to that point so there is programing involved in using HIIT…please cite the online resources you are referencing, I would love to see where this is nonsense is coming from (btw this isn't a diss to you it's a complaint to the authors of these misleading articles). I HAVE to send you some credible articles cause it's getting scary some of the information that's being found out there lately.

  6. Silent 88 words per minute mike

  7. I think that's the new trend in 2019. Cocaine snorted while sippin on my lea… preworkout

  8. I'd like more talk about programming. Program reviews and comparison of periodization schemes.

  9. ‘member when Silent Mike was silent?
    … pepperidge farm remembers

  10. For a sec when I saw you I thought you were nickmercs 😂😂

  11. Happy see fitness oriented content

  12. Mike, the mullet man. The f'kn mullet.

  13. Dont strap any tech directly to your body if it is creating any type of pulse wave signalling. No matter whats trending! its dangerous as fuck.

  14. Upcoming movies mikey

  15. Funny like the side fat comments

  16. Really liking this off the cuff angry ranty stuff. Keep it coming!

  17. Do people that train on steroids program workouts differently then those that are natural?

  18. Does that hair help you lift more?

  19. Dat sexy inch of side butt!

  20. You seem a bit sour lately Mike. I watched the how to squat vid with Mark Bell and Ed Coan and you seemed happier then. Take care friend.

  21. A video on the whole “new year new me” stuff would be dope. Like just an honest discussion on how to make the habits and be realistic with your goals.

  22. is 7 days off from training too long? im 48 yrs old, train 5 to 6 days a week. no program. also what kind of laptop are you using?

  23. "skin a horse" 😫😂😂 Nice low key PETA burn 👌🏾

  24. Month without energy drinks vlogs

  25. Why do you think a lot of people fall out of fitness, and what have you done in the past to keep it fresh. (If it pertains to you). Awesome video like always 👊🏼

  26. Heres a fitness trend:
    Calorie surplus
    Basic barbell movements
    Progressive overload

  27. Lets expose the shit outta all the dumb trends, fads, and bro science

  28. A good series would be on programming, similar to how JTS has made but with a silent mike twist, people love those videos and they’re very helpful

  29. The importance of keeping flexibility when you start lifting. I lost a lot of range of motion without realizing it.

  30. Will rockstar energy drinks make me strong like you? Cuz that's as comfortable as I'm willing to go at the moment.

  31. Talk about rogue and their strongman trademark

  32. That part of instagram girls and body parts cracks me up lol

  33. “Buzz word” is becoming your buzz word

  34. How much your online personal training costs. M from india

  35. OMFG PREACH IT BOYYYY 8:26 I can't freaking believe this is still a thing that people post and that people believe. There are so many educated coaches posting useful shit on IG, but somehow the ignorant one's still get more traction. Freaking kills me. I loved this rant hahahahahhahaha

  36. Tell me your opinions about the new AI programming!

  37. What happened to weightlifting?

  38. Hey Mike possible topic/Question to cover

    when i bench press i am trying to keep my back squeezed tight & Lats Activated, By pulling the elbows into my lats slightly and just overall trying to stack joints as much as possible.

    however when videotaping myself benching i notice in the Bottom position my elbow and wrist are not directly stacked, my elbows are slightly inside the wrist but when viewing from the side they appear to be slightly infront of the bar
    i bench with a moderate grip in relation to my build around pinkie/ring finger

    Does it matter a ton if the elbow is slightly inside of the wrist if the elbow is still under & infront of the bar ?

    Good to see you back on youtube
    Looking forward to future content 🙂

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